11 Ways to Feel Energized Throughout the Day

Feeling energized in the morning is the most beautiful feeling one can get. To get a head start in life is a great thing because that sets the pace for the rest of the day.

When you get that afternoon drowsiness, that’s when you know that you need to change things up. Get some activity in the morning, take better meal decisions and get more energy for the rest of the day.

Here are some great ways that will help you feel energized throughout the day –

Drink Lemon Water in the Morning

Lemon water has some unique properties, in that it allows the body to fully absorb Vitamin C, which helps the body in fighting off any infections.

If you wake up with a cold a lot, then you should consider drinking lemon water in the morning every day. You can even add a small heap of honey in cold water to add some flavour to the experience.

Make Time to Exercise

Exercise is key! Doctors have found that 20-30 minutes of High intensity interval training has shown to reverse aging and provide benefits that allow the mind to function better. You have more energy throughout the day and you’re more active for the rest of the week.

Just a quick morning workout can change the way you think about the rest of your work day.

Practice Good Posture

Do you often find yourself slouching or hunching over your keyboard? If that’s the case, then practising good posture is key to getting more energy.

We have a lot of physical energy that gets drained if we don’t sit straight upright. We tend to feel low on energy in the morning and the quickest way to fix that is to stretch and stand confidently.

Deep Breathing

The Wim Hof method is a quick way of gaining all the benefits of meditation with just 5-10 minutes of deep breathing. Deep breathing is shown to have effects that transcend what we can imagine, as it activates key areas of the brain responsible for energy and serotonin.

If we practise deep breathing often, we can get those benefits until later on in life.

Stand Up and Move

If you don’t have time to exercise, then stand up and move. You can take calls on the go, you can go for a walking lunch break, and you can walk from the grocery store to your home.

You can get a lot of steps in, if you break up the monotony of an hour long walk into 4-5 quick buckets. Walking isn’t strenuous on your knees and it’s a great way to get the blood flowing.

Make Small Talk With Coworkers

Unsurprisingly, small talk with co-workers activates core parts of the brain associated with good memories and positive feelings. These positive feelings help you to focus more on your work, as the day progresses, and allows you to maximize your breaks in between bursts of work.

Host Walking Meetings

Sitting is the new smoking! Taking regular walking meetings is a great way to get ideas flowing in a non-threatening environment, and to have the benefits of regular activity. You can stand up and take a phone call, or deliver something in person instead of faxing it one floor above. There are lots of mini-tweaks that you can do in your day, that allow you to create a lot of physical activity in short periods of time

Take a Quick Nap

Naps are great. Power naps are even better. When you’re feeling stressed out or long-drawn, a great nap can help you feel amazing for the rest of the day. If you haven’t already tried it then try to take a nap just after you’ve had your afternoon coffee and wake up 20 minutes later. You may find that the technique works better than a simple nap. Naps improve alertness at the workplace and refocus our minds to behaving smoother. We can access different parts of our memories knowing that we’ve had a successful nap an hour ago.

Practice Meditation

Meditation is a great mental exercise that allows you to disconnect from the day for a brief moment. When you can focus all your attention on your breath and create long strides for the period of your meditation, you have achieved a sense of calmness.

With this new-found calmness you can conquer the rest of the day, and create massive value in both work and energy levels. 20 minutes a day is all you need and there are some great apps that help you along your journey.

Cut Back on the Caffeine

If you’re like most people and can’t function without your daily dose of coffee, you may want to cut back a little bit. Caffeine can seriously affect our natural sleep cycles, leading us to have non-cyclical sleep and therefore poor energy in the morning.

If you wake up feeling tired and cranky you want to try green tea for a few days and notice the difference.

Healthy Snacking

You might not know this, but your insulin can crash right after a big lunch. You can try to cut down your portion size and try to snack instead.

Snacking is a great way to increase your metabolism and not get that sinking feeling in the middle of the day. It keeps your insulin steady and you have more energy than before. Try to include a lot of fruits, veggies and natural protein bars as snacks.

Conclusion

There is really no substitute for a good night’s sleep but if you have a long day and need to feel energized for a long time, then you may see a lot of advantages in changing your diet one step at a time. You can introduce long walks, lemon water, meditation and deep breathing, but it all depends on how you stick to it. Try out the hacks mentioned above for 30 days straight and you’ll find that you have unlimited energy to tap into whenever you need.