Want to Stay Healthy – Drink 7 Cups of Coffee a Day

Health benefits of drinking coffee have been rarely acknowledged by the health experts. However, here is a piece of delightful news for the coffee drinkers – drinking 7 cups coffee can reduce the risk of untimely death. How far is this latest buzz around the healthcare industry true? Does coffee really reduce the possibility of death? How can you make coffee healthier? Let’s have a quick look.

 

The health experts have claimed in a recent health report that as many as 7 cups of coffee per day can reduce the rate of death by 16%. To establish the claim – the experts have conducted a study. The study had been conducted with adults residing in the UK. They have been asked to fill out a questionnaire.

 

The participants of the study have been asked some questions regarding their coffee drinking and smoking habits. The researchers narrowed down the study by asking the adults about the amount of coffee consumption.

 

The study had lasted for more than 10 years. During this time many participants died. However, those, with the habit of high caffeine consumption, lived for a longer time.

 

 

The latest healthcare report reveals that the people, who drink more than 7 cups of coffee a day, have succeeded in reducing the chance of timely death. It has been seen that drinking 5 cups of coffee per day reduces 12% death rates.

 

Additionally, another report has revealed that even 4 cups of coffee a day prevents cardiovascular cells from getting damaged. Also, caffeine has the power to repair the damaged cells.

 

There are some health reports that claim coffee increases anxiety level. However, the recent healthcare reports show that, coffee types like mocha helps in keeping anxiety level down.

 

There are countless benefits of drinking coffee. The steaming cup in the morning gives you a lot more than an energy jolt. Regular coffee consumption helps in curing diabetes type 2.

 

If obesity is one of your worries, you can resort to coffee drinking as well. Yes, coffee can help you burn fat quickly. All the fat supplements that get sold today contain caffeine. The reason is – caffeine has the potential to burn fat. Also, caffeine can boost metabolism rate.

 

So, now the question is – how can you make coffee drinking a healthy practice?

 

Avoid Refined Sugar – Experts advise to go for black coffee. However, it might not be possible to turn to black coffee completely. This is why – you can add a little coconut sugar to make your coffee tasty. Some coffee drinkers add organic syrups such as sweetener. Honey can be a great replacement for sugar as well.

 

Cinnamon Coffee – Those who are trying to deal with blood sugar related problem can add cinnamon to coffee. If you go down the history, you will find that ancient people used cinnamon as spice and also as medicine. The antioxidant quality of this herb makes it a must try with your coffee.

Cocoa Coffee – Cocoa coffee does not only taste great, it has health benefits as well. Just make sure to use unsweetened cocoa for maximum health and energy boost. Only one word of advice – add a spoonful and not more than that.